Water Aerobics

Water aerobics is the performance of aerobic exercise in a swimming pool. I is a type of resistance training. Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increase circulation, and can help you rehabilitate healing muscles and joints. With so many benefits, you can see why you should join us in our resort style, heated pool!

2018-10-11T14:33:42+00:00