Year-Round Beach Bod: A Guide to the Best Beach Workout for You

The one great thing about beachfront living in Bradenton is that there is an abundance of sunshine to get outside and get active.

As you get older, it’s more and more important to use your muscles. Your body changes as you get older, and if you don’t use it, you lose it.

Some studies show that you can lose up to 5% of muscle mass per decade after you turn 30.

Resistance training is important to maintain your muscle mass. It’s actually easy to do when you live on the beach. Here are a few ideas to help you get a beach workout.

Beach Yoga

Americans sit too much, with about 26% sitting more than 8 hours a day. This can have a number of negative impacts on your body and your health.

Not only will you lose muscle mass, but you’re likely to have other issues. You are likely to gain weight, putting pressure on your heart, respiratory system and legs.

It also causes your hips to be very tight. That can lead to low back pain as your pelvis is thrown out of alignment. Yoga postures that loosen tight hips and hamstrings like pigeon pose can make a big difference.

You want to balance muscle building with flexibility. Doing yoga on the beach can build muscle, balance, and flexibility. It can also be incredibly stunning.

Walking the Beach

There are a lot of benefits of waterfront living. You can use the beautiful sandy beach to your advantage in a beach workout.

The sand provides resistance. Have you ever noticed the difference between walking on the beach and walking on the sidewalk? It’s harder to walk on sand!

Going for regular walks on the beach barefoot will strengthen the muscles, tendons, and ligaments in your feet and ankles.

Walking on the beach feels great on your feet and you can burn more calories than walking on the sidewalk.

You can start with slow walks at first and then build up your pace and distance over time.

Water Activities

Stand-up paddling, kayaking and surfing are activities that you can do regularly to maintain activity. They’re also great workouts.

Kayaking can burn as much as 350 calories per hour or more, depending on the water conditions and your paddling pace.

You can also mix up your activities. You may decide that one day, the conditions are perfect for stand-up paddling and the next is perfect for kayaking.

A Beach Workout That You Choose

When you live so close to the beach, you have to take full advantage of it. You also want to make sure that you are able to maintain a very high quality of life.

It doesn’t matter what you do for a beach workout. You want to be able to do things that you love and enjoy. Something relaxing like yoga on the beach can melt stress away. Water activities like kayaking can be invigorating and fun.

The opportunities are limitless. Do you want to know more about living by the beach? Check out these move-in ready residences.

2019-10-10T08:57:51+00:00